10.7 km | 01:08:55 | 06:26/km日期: 2020-10-06 05:01 - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'13" / 06'02" / 05'55" / 06'23" / 07'23" / 06'11" / 06'49" / 06'46" / 06'57" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'55") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 06'56" (+01'02") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'23" | 00:24'33" |
| 5 | 07'23" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'49" | 00:44'56" |
| 8 | 06'46" | 00:51'42" |
| 9 | 06'57" | 00:58'39" |
| 10 | 06'48" | 01:05'27" |
| 10.7 | 06'40" | 01:10'12" |
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