10.0 km | 01:10:25 | 07:01/km日期: 2020-10-08 06:04 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 174
Pace: 07'33" / 09'23" / 07'18" / 06'05" / 05'39" / 07'37" / 07'10" / 06'00" / 05'16" / 08'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'16") | 1000 / 1000 |
| 2 | | 09'23" (+04'07") | 1000 / 2000 |
| 3 | | 07'17" (+02'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 07'37" (+02'21") | 1000 / 6000 |
| 7 | | 07'09" (+01'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 08'10" (+02'54") | 1000 / 10000 |
| 11 | | 16'22" (+11'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
241.21 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'23" | 00:16'56" |
| 3 | 07'18" | 00:24'14" |
| 4 | 06'05" | 00:30'19" |
| 5 | 05'39" | 00:35'58" |
| 6 | 07'37" | 00:43'35" |
| 7 | 07'10" | 00:50'45" |
| 8 | 06'00" | 00:56'45" |
| 9 | 05'16" | 01:02'01" |
| 10 | 08'11" | 01:10'12" |
| 10.0 | 16'14" | 01:10'26" |
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