16.0 km | 01:52:47 | 07:01/km日期: 2020-10-09 05:34 - 總爬升: 223 m - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 192
Pace: 07'25" / 06'59" / 06'54" / 07'12" / 06'51" / 07'08" / 06'42" / 06'36" / 06'39" / 08'49" / 07'04" / 07'06" / 07'36" / 07'06" / 07'26" / 06'58" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 07'05" (+00'29") | 1000 / 12000 |
| 13 | | 07'35" (+00'59") | 1000 / 13000 |
| 14 | | 07'06" (+00'30") | 1000 / 14000 |
| 15 | | 07'26" (+00'50") | 1000 / 15000 |
| 16 | | 06'58" (+00'22") | 1000 / 16000 |
| 17 | | 08'25" (+01'49") | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
217.42 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'54" | 00:21'18" |
| 4 | 07'12" | 00:28'30" |
| 5 | 06'51" | 00:35'21" |
| 6 | 07'08" | 00:42'29" |
| 7 | 06'42" | 00:49'11" |
| 8 | 06'36" | 00:55'47" |
| 9 | 06'39" | 01:02'26" |
| 10 | 08'49" | 01:11'15" |
| 11 | 07'04" | 01:18'19" |
| 12 | 07'06" | 01:25'25" |
| 13 | 07'36" | 01:33'01" |
| 14 | 07'06" | 01:40'07" |
| 15 | 07'26" | 01:47'33" |
| 16 | 06'58" | 01:54'31" |
| 16.0 | 08'23" | 01:54'52" |
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