79.6 km | 09:30:08 | 07:09/km日期: 2020-10-09 04:00 - 總爬升: 1563 m - 卡路里: 5333 Cal - 平均步頻: 174
Pace: 06'58" / 06'49" / 06'46" / 06'34" / 06'55" / 06'24" / 07'09" / 06'30" / 06'11" / 06'22" / 06'23" / 07'00" / 08'23" / 07'03" / 06'30" / 07'23" / 06'05" / 06'17" / 05'58" / 06'48" / 06'12" / 06'17" / 06'16" / 07'22" / 06'34" / 06'25" / 09'17" / 08'25" / 07'44" / 06'36" / 07'45" / 06'53" / 06'41" / 07'21" / 06'10" / 05'30" / 07'18" / 07'31" / 09'54" / 07'43" / 05'59" / 06'10" / 06'19" / 07'10" / 06'15" / 06'31" / 06'54" / 06'24" / 07'12" / 06'27" / 06'22" / 08'27" / 06'27" / 07'11" / 06'26" / 08'16" / 06'37" / 07'36" / 07'49" / 11'48" / 06'55" / 06'55" / 12'30" / 07'11" / 07'25" / 07'08" / 08'11" / 06'19" / 09'16" / 06'48" / 07'32" / 06'57" / 06'25" / 06'19" / 07'58" / 08'13" / 07'26" / 06'58" / 09'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'16") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'55") | 1000 / 6000 |
| 7 | | 07'08" (+01'39") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'31") | 1000 / 12000 |
| 13 | | 08'23" (+02'54") | 1000 / 13000 |
| 14 | | 07'02" (+01'33") | 1000 / 14000 |
| 15 | | 06'30" (+01'01") | 1000 / 15000 |
| 16 | | 07'23" (+01'54") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 06'17" (+00'48") | 1000 / 18000 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 |
| 20 | | 06'47" (+01'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'43") | 1000 / 21000 |
| 22 | | 06'16" (+00'47") | 1000 / 22000 |
| 23 | | 06'16" (+00'47") | 1000 / 23000 |
| 24 | | 07'21" (+01'52") | 1000 / 24000 |
| 25 | | 06'33" (+01'04") | 1000 / 25000 |
| 26 | | 06'24" (+00'55") | 1000 / 26000 |
| 27 | | 08'57" (+03'28") | 1000 / 27000 |
| 28 | | 08'45" (+03'16") | 1000 / 28000 |
| 29 | | 07'44" (+02'15") | 1000 / 29000 |
| 30 | | 06'35" (+01'06") | 1000 / 30000 |
| 31 | | 07'44" (+02'15") | 1000 / 31000 |
| 32 | | 06'53" (+01'24") | 1000 / 32000 |
| 33 | | 06'40" (+01'11") | 1000 / 33000 |
| 34 | | 07'20" (+01'51") | 1000 / 34000 |
| 35 | | 06'10" (+00'41") | 1000 / 35000 |
| 36 | | 05'29" | 1000 / 36000 |
| 37 | | 07'17" (+01'48") | 1000 / 37000 |
| 38 | | 07'31" (+02'02") | 1000 / 38000 |
| 39 | | 09'54" (+04'25") | 1000 / 39000 |
| 40 | | 07'42" (+02'13") | 1000 / 40000 |
| 41 | | 05'59" (+00'30") | 1000 / 41000 |
| 42 | | 06'09" (+00'40") | 1000 / 42000 |
| 43 | | 06'18" (+00'49") | 1000 / 43000 |
| 44 | | 07'09" (+01'40") | 1000 / 44000 |
| 45 | | 06'14" (+00'45") | 1000 / 45000 |
| 46 | | 06'30" (+01'01") | 1000 / 46000 |
| 47 | | 06'54" (+01'25") | 1000 / 47000 |
| 48 | | 06'24" (+00'55") | 1000 / 48000 |
| 49 | | 07'11" (+01'42") | 1000 / 49000 |
| 50 | | 06'26" (+00'57") | 1000 / 50000 |
| 51 | | 06'22" (+00'53") | 1000 / 51000 |
| 52 | | 08'27" (+02'58") | 1000 / 52000 |
| 53 | | 06'26" (+00'57") | 1000 / 53000 |
| 54 | | 07'10" (+01'41") | 1000 / 54000 |
| 55 | | 06'26" (+00'57") | 1000 / 55000 |
| 56 | | 08'16" (+02'47") | 1000 / 56000 |
| 57 | | 06'36" (+01'07") | 1000 / 57000 |
| 58 | | 07'36" (+02'07") | 1000 / 58000 |
| 59 | | 07'48" (+02'19") | 1000 / 59000 |
| 60 | | 11'48" (+06'19") | 1000 / 60000 |
| 61 | | 06'54" (+01'25") | 1000 / 61000 |
| 62 | | 06'54" (+01'25") | 1000 / 62000 |
| 63 | | 12'30" (+07'01") | 1000 / 63000 |
| 64 | | 07'10" (+01'41") | 1000 / 64000 |
| 65 | | 07'26" (+01'57") | 1000 / 65000 |
| 66 | | 07'08" (+01'39") | 1000 / 66000 |
| 67 | | 08'10" (+02'41") | 1000 / 67000 |
| 68 | | 06'18" (+00'49") | 1000 / 68000 |
| 69 | | 09'16" (+03'47") | 1000 / 69000 |
| 70 | | 06'47" (+01'18") | 1000 / 70000 |
| 71 | | 07'32" (+02'03") | 1000 / 71000 |
| 72 | | 06'57" (+01'28") | 1000 / 72000 |
| 73 | | 06'25" (+00'56") | 1000 / 73000 |
| 74 | | 06'18" (+00'49") | 1000 / 74000 |
| 75 | | 07'58" (+02'29") | 1000 / 75000 |
| 76 | | 08'12" (+02'43") | 1000 / 76000 |
| 77 | | 07'26" (+01'57") | 1000 / 77000 |
| 78 | | 06'58" (+01'29") | 1000 / 78000 |
| 79 | | 09'02" (+03'33") | 1000 / 79000 |
| 80 | | 06'54" (+01'25") | 574 / 79574 |
10月累積里程 :
373.55 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 06'34" | 00:27'07" |
| 5 | 06'55" | 00:34'02" |
| 6 | 06'24" | 00:40'26" |
| 7 | 07'09" | 00:47'35" |
| 8 | 06'30" | 00:54'05" |
| 9 | 06'11" | 01:00'16" |
| 10 | 06'22" | 01:06'38" |
| 11 | 06'23" | 01:13'01" |
| 12 | 07'00" | 01:20'01" |
| 13 | 08'23" | 01:28'24" |
| 14 | 07'03" | 01:35'27" |
| 15 | 06'30" | 01:41'57" |
| 16 | 07'23" | 01:49'20" |
| 17 | 06'05" | 01:55'25" |
| 18 | 06'17" | 02:01'42" |
| 19 | 05'58" | 02:07'40" |
| 20 | 06'48" | 02:14'28" |
| 21 | 06'12" | 02:20'40" |
| 22 | 06'17" | 02:26'57" |
| 23 | 06'16" | 02:33'13" |
| 24 | 07'22" | 02:40'35" |
| 25 | 06'34" | 02:47'09" |
| 26 | 06'25" | 02:53'34" |
| 27 | 09'17" | 03:02'51" |
| 28 | 08'25" | 03:11'16" |
| 29 | 07'44" | 03:19'00" |
| 30 | 06'36" | 03:25'36" |
| 31 | 07'45" | 03:33'21" |
| 32 | 06'53" | 03:40'14" |
| 33 | 06'41" | 03:46'55" |
| 34 | 07'21" | 03:54'16" |
| 35 | 06'10" | 04:00'26" |
| 36 | 05'30" | 04:05'56" |
| 37 | 07'18" | 04:13'14" |
| 38 | 07'31" | 04:20'45" |
| 39 | 09'54" | 04:30'39" |
| 40 | 07'43" | 04:38'22" |
| 41 | 05'59" | 04:44'21" |
| 42 | 06'10" | 04:50'31" |
| 43 | 06'19" | 04:56'50" |
| 44 | 07'10" | 05:04'00" |
| 45 | 06'15" | 05:10'15" |
| 46 | 06'31" | 05:16'46" |
| 47 | 06'54" | 05:23'40" |
| 48 | 06'24" | 05:30'04" |
| 49 | 07'12" | 05:37'16" |
| 50 | 06'27" | 05:43'43" |
| 51 | 06'22" | 05:50'05" |
| 52 | 08'27" | 05:58'32" |
| 53 | 06'27" | 06:04'59" |
| 54 | 07'11" | 06:12'10" |
| 55 | 06'26" | 06:18'36" |
| 56 | 08'16" | 06:26'52" |
| 57 | 06'37" | 06:33'29" |
| 58 | 07'36" | 06:41'05" |
| 59 | 07'49" | 06:48'54" |
| 60 | 11'48" | 07:00'42" |
| 61 | 06'55" | 07:07'37" |
| 62 | 06'55" | 07:14'32" |
| 63 | 12'30" | 07:27'02" |
| 64 | 07'11" | 07:34'13" |
| 65 | 07'25" | 07:41'38" |
| 66 | 07'08" | 07:48'46" |
| 67 | 08'11" | 07:56'57" |
| 68 | 06'19" | 08:03'16" |
| 69 | 09'16" | 08:12'32" |
| 70 | 06'48" | 08:19'20" |
| 71 | 07'32" | 08:26'52" |
| 72 | 06'57" | 08:33'49" |
| 73 | 06'25" | 08:40'14" |
| 74 | 06'19" | 08:46'33" |
| 75 | 07'58" | 08:54'31" |
| 76 | 08'13" | 09:02'44" |
| 77 | 07'26" | 09:10'10" |
| 78 | 06'58" | 09:17'08" |
| 79 | 09'03" | 09:26'11" |
| 79.6 | 06'54" | 09:30'09" |
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