21.1 km | 01:59:32 | 05:39/km日期: 2020-10-07 19:30 - 地點: 家～桃林來回 - 平均心率: 137 - 卡路里: 953 Cal - 平均步頻: 198
Pace: 06'20" / 07'54" / 05'55" / 05'31" / 05'35" / 05'24" / 05'36" / 05'31" / 05'32" / 05'23" / 05'30" / 05'22" / 05'27" / 05'22" / 05'32" / 05'20" / 05'23" / 05'09" / 05'11" / 05'34" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'20") | 1000 / 1000 |
| 2 | | 07'53" (+02'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'39" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'12" (+00'07") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'54" | 00:14'14" |
| 3 | 05'55" | 00:20'09" |
| 4 | 05'31" | 00:25'40" |
| 5 | 05'35" | 00:31'15" |
| 6 | 05'24" | 00:36'39" |
| 7 | 05'36" | 00:42'15" |
| 8 | 05'31" | 00:47'46" |
| 9 | 05'32" | 00:53'18" |
| 10 | 05'23" | 00:58'41" |
| 11 | 05'30" | 01:04'11" |
| 12 | 05'22" | 01:09'33" |
| 13 | 05'27" | 01:15'00" |
| 14 | 05'22" | 01:20'22" |
| 15 | 05'32" | 01:25'54" |
| 16 | 05'20" | 01:31'14" |
| 17 | 05'23" | 01:36'37" |
| 18 | 05'09" | 01:41'46" |
| 19 | 05'11" | 01:46'57" |
| 20 | 05'34" | 01:52'31" |
| 21 | 05'24" | 01:57'55" |
| 21.1 | 05'12" | 01:58'27" |
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