11.5 km | 01:17:41 | 06:45/km日期: 2020-10-07 11:42 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 08'40" / 06'17" / 06'12" / 06'10" / 06'19" / 06'26" / 06'12" / 06'12" / 06'13" / 06'36" / 06'56" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'45") | 1000 / 11000 |
| 12 | | 11'03" (+04'53") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'17" | 00:14'57" |
| 3 | 06'12" | 00:21'09" |
| 4 | 06'10" | 00:27'19" |
| 5 | 06'19" | 00:33'38" |
| 6 | 06'26" | 00:40'04" |
| 7 | 06'12" | 00:46'16" |
| 8 | 06'12" | 00:52'28" |
| 9 | 06'13" | 00:58'41" |
| 10 | 06'36" | 01:05'17" |
| 11 | 06'56" | 01:12'13" |
| 11.5 | 11'04" | 01:17'43" |
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