11.4 km | 00:51:54 | 04:34/km日期: 2020-10-08 06:15 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 172
Pace: 04'56" / 04'32" / 06'56" / 04'34" / 04'33" / 04'35" / 04'32" / 04'31" / 04'28" / 04'29" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'32" | 00:09'28" |
| 3 | 06'56" | 00:16'24" |
| 4 | 04'34" | 00:20'58" |
| 5 | 04'33" | 00:25'31" |
| 6 | 04'35" | 00:30'06" |
| 7 | 04'32" | 00:34'38" |
| 8 | 04'31" | 00:39'09" |
| 9 | 04'28" | 00:43'37" |
| 10 | 04'29" | 00:48'06" |
| 11 | 04'34" | 00:52'40" |
| 11.4 | 04'37" | 00:54'17" |
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