3.1 km | 00:22:28 | 07:22/km日期: 2020-10-07 20:45 - 平均心率: 138 - 卡路里: 199 Cal - 平均步頻: 188
Pace: 06'00" / 07'14" / 08'31" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'49") | 194 / 194 |
| 2 | | 13'05" (+09'45") | 79 / 274 |
| 3 | | 03'40" (+00'20") | 207 / 481 |
| 4 | | 21'26" (+18'06") | 44 / 525 |
| 5 | | 03'20" | 212 / 738 |
| 6 | | 17'57" (+14'37") | 55 / 794 |
| 7 | | 03'33" (+00'13") | 205 / 999 |
| 8 | | 28'05" (+24'45") | 36 / 1035 |
| 9 | | 03'44" (+00'24") | 203 / 1239 |
| 10 | | 17'16" (+13'56") | 57 / 1296 |
| 11 | | 03'43" (+00'23") | 211 / 1508 |
| 12 | | 30'18" (+26'58") | 34 / 1542 |
| 13 | | 04'09" (+00'49") | 196 / 1739 |
| 14 | | 13'01" (+09'41") | 82 / 1822 |
| 15 | | 04'03" (+00'43") | 198 / 2020 |
| 16 | | 26'56" (+23'36") | 44 / 2064 |
| 17 | | 04'20" (+01'00") | 189 / 2254 |
| 18 | | 21'24" (+18'04") | 54 / 2309 |
| 19 | | 04'15" (+00'55") | 188 / 2498 |
| 20 | | 29'44" (+26'24") | 40 / 2539 |
| 21 | | 03'58" (+00'38") | 199 / 2738 |
| 22 | | 26'28" (+23'08") | 64 / 2802 |
| 23 | | 03'40" (+00'20") | 205 / 3008 |
| 24 | | 16'34" (+13'14") | 42 / 3050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 71.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'14" | 00:13'14" |
| 3 | 08'31" | 00:21'45" |
| 3.1 | 14'28" | 00:22'29" |
展開計圈分析
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