12.3 km | 01:05:59 | 05:23/km日期: 2020-10-02 06:12 - 總爬升: 170 m - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 06'04" / 05'34" / 05'21" / 05'23" / 05'13" / 05'12" / 05'12" / 05'11" / 05'25" / 05'23" / 05'24" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'25" | 00:48'35" |
| 10 | 05'23" | 00:53'58" |
| 11 | 05'24" | 00:59'22" |
| 12 | 05'13" | 01:04'35" |
| 12.3 | 05'30" | 01:05'59" |
展開計圈分析
留言 
