110.8 km | 14:55:24 | 08:05/km日期: 2014-11-13 19:05 - 總爬升: 392 m - 地點: 家→彰化火車站 - 天氣: OK - 平均心率: 82 - 卡路里: 9248 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'30" / 05'35" / 06'14" / 06'27" / 05'55" / 05'42" / 05'39" / 05'48" / 07'21" / 06'28" / 06'34" / 05'46" / 05'45" / 05'46" / 05'52" / 05'52" / 05'54" / 05'58" / 05'52" / 05'54" / 05'48" / 05'50" / 05'54" / 05'55" / 05'57" / 06'38" / 06'00" / 06'07" / 06'15" / 06'04" / 05'57" / 05'59" / 06'04" / 06'06" / 06'09" / 06'25" / 06'07" / 07'36" / 06'32" / 06'44" / 06'07" / 06'40" / 06'01" / 23'50" / 09'44" / 08'00" / 06'56" / 06'25" / 06'25" / 06'25" / 06'31" / 06'27" / 06'37" / 07'27" / 19'28" / 08'01" / 06'50" / 06'38" / 06'30" / 10'53" / 09'43" / 06'37" / 07'18" / 06'47" / 07'58" / 06'56" / 09'25" / 07'03" / 06'39" / 06'25" / 06'18" / 07'16" / 25'32" / 24'13" / 10'08" / 07'49" / 07'10" / 07'24" / 08'26" / 06'39" / 06'25" / 09'56" / 06'42" / 08'05" / 29'46" / 08'52" / 07'01" / 06'42" / 06'42" / 06'29" / 06'47" / 06'44" / 12'46" / 24'19" / 07'52" / 07'53" / 06'38" / 08'36" / 06'54" / 06'51" / 14'48" / 06'56" / 09'05" / 07'34" / 08'41" / 06'59" / 09'02" / 08'13" / 07'11" / 09'32" / 07'05" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 594.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 06'14" | 00:17'19" |
| 4 | 06'27" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'39" | 00:41'02" |
| 8 | 05'48" | 00:46'50" |
| 9 | 07'21" | 00:54'11" |
| 10 | 06'28" | 01:00'39" |
| 11 | 06'34" | 01:07'13" |
| 12 | 05'46" | 01:12'59" |
| 13 | 05'45" | 01:18'44" |
| 14 | 05'46" | 01:24'30" |
| 15 | 05'52" | 01:30'22" |
| 16 | 05'52" | 01:36'14" |
| 17 | 05'54" | 01:42'08" |
| 18 | 05'58" | 01:48'06" |
| 19 | 05'52" | 01:53'58" |
| 20 | 05'54" | 01:59'52" |
| 21 | 05'48" | 02:05'40" |
| 22 | 05'50" | 02:11'30" |
| 23 | 05'54" | 02:17'24" |
| 24 | 05'55" | 02:23'19" |
| 25 | 05'57" | 02:29'16" |
| 26 | 06'38" | 02:35'54" |
| 27 | 06'00" | 02:41'54" |
| 28 | 06'07" | 02:48'01" |
| 29 | 06'15" | 02:54'16" |
| 30 | 06'04" | 03:00'20" |
| 31 | 05'57" | 03:06'17" |
| 32 | 05'59" | 03:12'16" |
| 33 | 06'04" | 03:18'20" |
| 34 | 06'06" | 03:24'26" |
| 35 | 06'09" | 03:30'35" |
| 36 | 06'25" | 03:37'00" |
| 37 | 06'07" | 03:43'07" |
| 38 | 07'36" | 03:50'43" |
| 39 | 06'32" | 03:57'15" |
| 40 | 06'44" | 04:03'59" |
| 41 | 06'07" | 04:10'06" |
| 42 | 06'40" | 04:16'46" |
| 43 | 06'01" | 04:22'47" |
| 44 | 23'50" | 04:46'37" |
| 45 | 09'44" | 04:56'21" |
| 46 | 08'00" | 05:04'21" |
| 47 | 06'56" | 05:11'17" |
| 48 | 06'25" | 05:17'42" |
| 49 | 06'25" | 05:24'07" |
| 50 | 06'25" | 05:30'32" |
| 51 | 06'31" | 05:37'03" |
| 52 | 06'27" | 05:43'30" |
| 53 | 06'37" | 05:50'07" |
| 54 | 07'27" | 05:57'34" |
| 55 | 19'28" | 06:17'02" |
| 56 | 08'01" | 06:25'03" |
| 57 | 06'50" | 06:31'53" |
| 58 | 06'38" | 06:38'31" |
| 59 | 06'30" | 06:45'01" |
| 60 | 10'53" | 06:55'54" |
| 61 | 09'43" | 07:05'37" |
| 62 | 06'37" | 07:12'14" |
| 63 | 07'18" | 07:19'32" |
| 64 | 06'47" | 07:26'19" |
| 65 | 07'58" | 07:34'17" |
| 66 | 06'56" | 07:41'13" |
| 67 | 09'25" | 07:50'38" |
| 68 | 07'03" | 07:57'41" |
| 69 | 06'39" | 08:04'20" |
| 70 | 06'25" | 08:10'45" |
| 71 | 06'18" | 08:17'03" |
| 72 | 07'16" | 08:24'19" |
| 73 | 25'32" | 08:49'51" |
| 74 | 24'13" | 09:14'04" |
| 75 | 10'08" | 09:24'12" |
| 76 | 07'49" | 09:32'01" |
| 77 | 07'10" | 09:39'11" |
| 78 | 07'24" | 09:46'35" |
| 79 | 08'26" | 09:55'01" |
| 80 | 06'39" | 10:01'40" |
| 81 | 06'25" | 10:08'05" |
| 82 | 09'56" | 10:18'01" |
| 83 | 06'42" | 10:24'43" |
| 84 | 08'05" | 10:32'48" |
| 85 | 29'46" | 11:02'34" |
| 86 | 08'52" | 11:11'26" |
| 87 | 07'01" | 11:18'27" |
| 88 | 06'42" | 11:25'09" |
| 89 | 06'42" | 11:31'51" |
| 90 | 06'29" | 11:38'20" |
| 91 | 06'47" | 11:45'07" |
| 92 | 06'44" | 11:51'51" |
| 93 | 12'46" | 12:04'37" |
| 94 | 24'19" | 12:28'56" |
| 95 | 07'52" | 12:36'48" |
| 96 | 07'53" | 12:44'41" |
| 97 | 06'38" | 12:51'19" |
| 98 | 08'36" | 12:59'55" |
| 99 | 06'54" | 13:06'49" |
| 100 | 06'51" | 13:13'40" |
| 101 | 14'48" | 13:28'28" |
| 102 | 06'56" | 13:35'24" |
| 103 | 09'05" | 13:44'29" |
| 104 | 07'34" | 13:52'03" |
| 105 | 08'41" | 14:00'44" |
| 106 | 06'59" | 14:07'43" |
| 107 | 09'02" | 14:16'45" |
| 108 | 08'13" | 14:24'58" |
| 109 | 07'11" | 14:32'09" |
| 110 | 09'32" | 14:41'41" |
| 111 | 07'05" | 14:48'46" |
| 110.8 | -27'-11" | 14:55'24" |
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