18.2 km | 02:31:30 | 08:19/km日期: 2020-10-09 06:12 - 平均心率: 133 - 卡路里: 1257 Cal - 平均步頻: 154
Pace: 06'53" / 10'49" / 10'29" / 06'39" / 19'49" / 06'17" / 09'23" / 07'07" / 07'38" / 06'09" / 09'25" / 08'42" / 06'25" / 12'08" / 18'48" / 34'57" / 04'16" / 10'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 07'28" (+01'38") | 1000 / 2000 |
| 3 | | 08'00" (+02'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 08'21" (+02'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 07'37" (+01'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 07'33" (+01'43") | 1000 / 11000 |
| 12 | | 06'59" (+01'09") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 11'42" (+05'52") | 1000 / 14000 |
| 15 | | 18'35" (+12'45") | 1000 / 15000 |
| 16 | | 13'05" (+07'15") | 1000 / 16000 |
| 17 | | 08'15" (+02'25") | 1000 / 17000 |
| 18 | | 07'24" (+01'34") | 1000 / 18000 |
| 19 | | 05'45" | 190 / 18190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 266.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'49" | 00:17'42" |
| 3 | 10'29" | 00:28'11" |
| 4 | 06'39" | 00:34'50" |
| 5 | 19'49" | 00:54'39" |
| 6 | 06'17" | 01:00'56" |
| 7 | 09'23" | 01:10'19" |
| 8 | 07'07" | 01:17'26" |
| 9 | 07'38" | 01:25'04" |
| 10 | 06'09" | 01:31'13" |
| 11 | 09'25" | 01:40'38" |
| 12 | 08'42" | 01:49'20" |
| 13 | 06'25" | 01:55'45" |
| 14 | 12'08" | 02:07'53" |
| 15 | 18'48" | 02:26'41" |
| 16 | 34'57" | 03:01'38" |
| 17 | 04'16" | 03:05'54" |
| 18 | 10'38" | 03:16'32" |
| 18.2 | 05'45" | 03:17'38" |
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