15.5 km | 01:16:39 | 04:56/km日期: 2020-10-08 20:10 - 總爬升: 217 m - 卡路里: 1041 Cal - 平均步頻: 170
Pace: 05'23" / 04'52" / 04'53" / 05'16" / 05'05" / 04'55" / 05'00" / 05'19" / 05'08" / 04'48" / 04'38" / 05'07" / 04'46" / 04'29" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'29") | 500 / 15500 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 04'55" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 05'19" | 00:40'43" |
| 9 | 05'08" | 00:45'51" |
| 10 | 04'48" | 00:50'39" |
| 11 | 04'38" | 00:55'17" |
| 12 | 05'07" | 01:00'24" |
| 13 | 04'46" | 01:05'10" |
| 14 | 04'29" | 01:09'39" |
| 15 | 04'32" | 01:14'11" |
| 15.5 | 04'57" | 01:16'40" |
留言 
展開計圈分析
