15.0 km | 01:31:39 | 06:06/km日期: 2020-10-09 05:02 - 平均心率: 145 - 卡路里: 1021 Cal - 平均步頻: 174
Pace: 06'18" / 06'11" / 05'52" / 07'40" / 05'48" / 07'37" / 08'14" / 05'48" / 08'21" / 08'03" / 10'06" / 06'58" / 05'57" / 08'19" / 07'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 08'16" (+02'51") | 1000 / 14000 |
| 15 | | 06'07" (+00'42") | 1000 / 15000 |
| 16 | | 06'42" (+01'17") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 07'40" | 00:26'01" |
| 5 | 05'48" | 00:31'49" |
| 6 | 07'37" | 00:39'26" |
| 7 | 08'14" | 00:47'40" |
| 8 | 05'48" | 00:53'28" |
| 9 | 08'21" | 01:01'49" |
| 10 | 08'03" | 01:09'52" |
| 11 | 10'06" | 01:19'58" |
| 12 | 06'58" | 01:26'56" |
| 13 | 05'57" | 01:32'53" |
| 14 | 08'19" | 01:41'12" |
| 15 | 07'12" | 01:48'24" |
| 15.0 | 06'55" | 01:48'28" |
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