27.0 km | 03:01:24 | 06:42/km日期: 2020-10-09 03:51 - 總爬升: 144 m - 平均心率: 150 - 卡路里: 2030 Cal - 平均步頻: 162
Pace: 06'20" / 06'08" / 05'51" / 06'36" / 07'55" / 09'58" / 06'09" / 06'37" / 06'05" / 06'39" / 05'55" / 05'59" / 06'57" / 06'21" / 06'46" / 06'41" / 06'16" / 06'34" / 06'26" / 09'50" / 06'14" / 06'19" / 06'09" / 06'14" / 07'04" / 06'11" / 19'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 07'55" (+02'04") | 1000 / 5000 |
| 6 | | 09'57" (+04'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'56" (+01'05") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 06'41" (+00'50") | 1000 / 16000 |
| 17 | | 06'15" (+00'24") | 1000 / 17000 |
| 18 | | 06'33" (+00'42") | 1000 / 18000 |
| 19 | | 06'25" (+00'34") | 1000 / 19000 |
| 20 | | 09'50" (+03'59") | 1000 / 20000 |
| 21 | | 06'14" (+00'23") | 1000 / 21000 |
| 22 | | 06'19" (+00'28") | 1000 / 22000 |
| 23 | | 06'08" (+00'17") | 1000 / 23000 |
| 24 | | 06'14" (+00'23") | 1000 / 24000 |
| 25 | | 07'03" (+01'12") | 1000 / 25000 |
| 26 | | 06'11" (+00'20") | 1000 / 26000 |
| 27 | | 06'51" (+01'00") | 1000 / 27000 |
| 28 | | 08'47" (+02'56") | 38 / 27038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 06'36" | 00:24'55" |
| 5 | 07'55" | 00:32'50" |
| 6 | 09'58" | 00:42'48" |
| 7 | 06'09" | 00:48'57" |
| 8 | 06'37" | 00:55'34" |
| 9 | 06'05" | 01:01'39" |
| 10 | 06'39" | 01:08'18" |
| 11 | 05'55" | 01:14'13" |
| 12 | 05'59" | 01:20'12" |
| 13 | 06'57" | 01:27'09" |
| 14 | 06'21" | 01:33'30" |
| 15 | 06'46" | 01:40'16" |
| 16 | 06'41" | 01:46'57" |
| 17 | 06'16" | 01:53'13" |
| 18 | 06'34" | 01:59'47" |
| 19 | 06'26" | 02:06'13" |
| 20 | 09'50" | 02:16'03" |
| 21 | 06'14" | 02:22'17" |
| 22 | 06'19" | 02:28'36" |
| 23 | 06'09" | 02:34'45" |
| 24 | 06'14" | 02:40'59" |
| 25 | 07'04" | 02:48'03" |
| 26 | 06'11" | 02:54'14" |
| 27 | 19'28" | 03:13'42" |
| 27.0 | 08'35" | 03:14'02" |
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