18.0 km | 01:40:39 | 05:35/km日期: 2020-10-03 18:05 - 總爬升: 326 m - 平均心率: 162 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'25" / 05'31" / 05'37" / 05'30" / 05'32" / 05'32" / 05'35" / 05'37" / 05'29" / 05'33" / 05'20" / 05'24" / 05'27" / 05'39" / 06'33" / 05'45" / 05'39" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 06'33" (+01'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'06") | 1000 / 18000 |
| 19 | | 04'34" | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 05'35" | 00:38'42" |
| 8 | 05'37" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'33" | 00:55'21" |
| 11 | 05'20" | 01:00'41" |
| 12 | 05'24" | 01:06'05" |
| 13 | 05'27" | 01:11'32" |
| 14 | 05'39" | 01:17'11" |
| 15 | 06'33" | 01:23'44" |
| 16 | 05'45" | 01:29'29" |
| 17 | 05'39" | 01:35'08" |
| 18 | 05'26" | 01:40'34" |
| 18.0 | 04'46" | 01:40'40" |
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