12.1 km | 01:05:01 | 05:22/km日期: 2020-10-09 06:24 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 06'32" / 05'33" / 05'51" / 06'15" / 09'03" / 05'20" / 06'04" / 05'22" / 05'15" / 06'15" / 05'12" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 09'03" | 00:33'14" |
| 6 | 05'20" | 00:38'34" |
| 7 | 06'04" | 00:44'38" |
| 8 | 05'22" | 00:50'00" |
| 9 | 05'15" | 00:55'15" |
| 10 | 06'15" | 01:01'30" |
| 11 | 05'12" | 01:06'42" |
| 12 | 05'57" | 01:12'39" |
| 12.1 | 06'25" | 01:13'19" |
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