21.0 km | 02:03:14 | 05:51/km日期: 2020-10-09 14:53 - 平均心率: 149 - 卡路里: 1243 Cal - 平均步頻: 172
Pace: 05'55" / 05'38" / 05'40" / 05'52" / 05'40" / 05'53" / 06'09" / 05'40" / 05'46" / 06'16" / 05'51" / 05'53" / 06'07" / 05'31" / 05'31" / 05'59" / 07'25" / 05'31" / 05'35" / 06'05" / 06'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'45") | 1000 / 16000 |
| 17 | | 07'25" (+02'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'47" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 06'09" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'46" | 00:52'13" |
| 10 | 06'16" | 00:58'29" |
| 11 | 05'51" | 01:04'20" |
| 12 | 05'53" | 01:10'13" |
| 13 | 06'07" | 01:16'20" |
| 14 | 05'31" | 01:21'51" |
| 15 | 05'31" | 01:27'22" |
| 16 | 05'59" | 01:33'21" |
| 17 | 07'25" | 01:40'46" |
| 18 | 05'31" | 01:46'17" |
| 19 | 05'35" | 01:51'52" |
| 20 | 06'05" | 01:57'57" |
| 21 | 06'52" | 02:04'49" |
| 21.0 | 04'36" | 02:04'53" |
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