21.0 km | 02:28:42 | 07:04/km日期: 2020-10-09 05:54 - 總爬升: 465 m - 平均心率: 123 - 卡路里: 1176 Cal - 平均步頻: 160
Pace: 05'54" / 05'49" / 05'35" / 05'27" / 05'44" / 05'38" / 05'46" / 08'00" / 05'55" / 06'01" / 11'41" / 11'31" / 06'20" / 06'08" / 08'51" / 10'56" / 14'25" / 13'28" / 12'17" / 06'01" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+01'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'57" (+01'30") | 1000 / 15000 |
| 16 | | 10'56" (+05'29") | 1000 / 16000 |
| 17 | | 10'01" (+04'34") | 1000 / 17000 |
| 18 | | 13'28" (+08'01") | 1000 / 18000 |
| 19 | | 12'16" (+06'49") | 1000 / 19000 |
| 20 | | 06'01" (+00'34") | 1000 / 20000 |
| 21 | | 05'42" (+00'15") | 1000 / 21000 |
| 22 | | 09'28" (+04'01") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 
母子鱷魚 跟上來小綠 累積 :
1049.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'46" | 00:39'53" |
| 8 | 08'00" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 06'01" | 00:59'49" |
| 11 | 11'41" | 01:11'30" |
| 12 | 11'31" | 01:23'01" |
| 13 | 06'20" | 01:29'21" |
| 14 | 06'08" | 01:35'29" |
| 15 | 08'51" | 01:44'20" |
| 16 | 10'56" | 01:55'16" |
| 17 | 14'25" | 02:09'41" |
| 18 | 13'28" | 02:23'09" |
| 19 | 12'17" | 02:35'26" |
| 20 | 06'01" | 02:41'27" |
| 21 | 05'43" | 02:47'10" |
| 21.0 | 09'20" | 02:47'30" |
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