16.0 km | 01:28:43 | 05:32/km日期: 2020-10-09 05:58 - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 176
Pace: 06'08" / 05'59" / 05'51" / 05'49" / 05'48" / 05'30" / 05'27" / 05'27" / 05'28" / 05'29" / 09'24" / 05'19" / 05'22" / 05'17" / 05'17" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'00" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
174.41 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'27" | 00:40'32" |
| 8 | 05'27" | 00:45'59" |
| 9 | 05'28" | 00:51'27" |
| 10 | 05'29" | 00:56'56" |
| 11 | 09'24" | 01:06'20" |
| 12 | 05'19" | 01:11'39" |
| 13 | 05'22" | 01:17'01" |
| 14 | 05'17" | 01:22'18" |
| 15 | 05'17" | 01:27'35" |
| 16 | 05'06" | 01:32'41" |
| 16.0 | 04'46" | 01:32'47" |
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