21.2 km | 01:44:00 | 04:53/km日期: 2020-10-09 19:32 - 總爬升: 272 m - 卡路里: 1426 Cal - 平均步頻: 170
Pace: 05'05" / 04'48" / 05'00" / 04'58" / 05'01" / 05'06" / 04'47" / 04'40" / 04'46" / 04'49" / 04'52" / 04'51" / 05'17" / 04'51" / 04'46" / 04'54" / 05'00" / 04'58" / 04'50" / 04'48" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'38") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 04'58" (+00'19") | 1000 / 18000 |
| 19 | | 04'50" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'45" (+00'06") | 229 / 21229 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'06" | 00:29'58" |
| 7 | 04'47" | 00:34'45" |
| 8 | 04'40" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'49" | 00:49'00" |
| 11 | 04'52" | 00:53'52" |
| 12 | 04'51" | 00:58'43" |
| 13 | 05'17" | 01:04'00" |
| 14 | 04'51" | 01:08'51" |
| 15 | 04'46" | 01:13'37" |
| 16 | 04'54" | 01:18'31" |
| 17 | 05'00" | 01:23'31" |
| 18 | 04'58" | 01:28'29" |
| 19 | 04'50" | 01:33'19" |
| 20 | 04'48" | 01:38'07" |
| 21 | 04'48" | 01:42'55" |
| 21.2 | 04'47" | 01:44'01" |
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