29.0 km | 03:18:03 | 06:49/km日期: 2014-11-16 07:00 - 平均心率: 142 - 卡路里: 2394 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'02" / 04'14" / 04'21" / 04'23" / 04'22" / 04'15" / 04'13" / 04'13" / 04'14" / 04'19" / 04'25" / 04'38" / 05'12" / 04'37" / 06'07" / 04'39" / 04'44" / 05'41" / 05'54" / 04'55" / 04'58" / 11'13" / 11'55" / 12'18" / 17'25" / 11'15" / 09'47" / 10'13" / 12'00" / 100'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'29") | 401 / 401 |
| 2 | | 03'59" | 400 / 802 |
| 3 | | 04'15" (+00'16") | 390 / 1192 |
| 4 | | 04'08" (+00'09") | 402 / 1595 |
| 5 | | 04'13" (+00'14") | 401 / 1997 |
| 6 | | 04'15" (+00'16") | 410 / 2407 |
| 7 | | 04'20" (+00'21") | 391 / 2798 |
| 8 | | 04'26" (+00'27") | 408 / 3207 |
| 9 | | 04'35" (+00'36") | 403 / 3610 |
| 10 | | 04'11" (+00'12") | 409 / 4020 |
| 11 | | 04'18" (+00'19") | 394 / 4414 |
| 12 | | 04'24" (+00'25") | 400 / 4815 |
| 13 | | 04'18" (+00'19") | 397 / 5212 |
| 14 | | 04'19" (+00'20") | 407 / 5620 |
| 15 | | 04'10" (+00'11") | 391 / 6012 |
| 16 | | 04'18" (+00'19") | 405 / 6417 |
| 17 | | 04'09" (+00'10") | 404 / 6822 |
| 18 | | 04'08" (+00'09") | 398 / 7220 |
| 19 | | 04'13" (+00'14") | 402 / 7623 |
| 20 | | 04'12" (+00'13") | 399 / 8022 |
| 21 | | 04'16" (+00'17") | 405 / 8427 |
| 22 | | 04'08" (+00'09") | 398 / 8826 |
| 23 | | 04'22" (+00'23") | 403 / 9230 |
| 24 | | 04'16" (+00'17") | 397 / 9627 |
| 25 | | 04'23" (+00'24") | 405 / 10033 |
| 26 | | 04'19" (+00'20") | 400 / 10434 |
| 27 | | 04'27" (+00'28") | 404 / 10838 |
| 28 | | 04'27" (+00'28") | 400 / 11239 |
| 29 | | 04'55" (+00'56") | 406 / 11646 |
| 30 | | 04'33" (+00'34") | 406 / 12052 |
| 31 | | 04'36" (+00'37") | 404 / 12457 |
| 32 | | 05'31" (+01'32") | 403 / 12861 |
| 33 | | 05'05" (+01'06") | 393 / 13254 |
| 34 | | 04'33" (+00'34") | 405 / 13659 |
| 35 | | 04'39" (+00'40") | 407 / 14067 |
| 36 | | 04'44" (+00'45") | 393 / 14461 |
| 37 | | 08'09" (+04'10") | 412 / 14874 |
| 38 | | 04'35" (+00'36") | 395 / 15269 |
| 39 | | 04'32" (+00'33") | 400 / 15670 |
| 40 | | 04'48" (+00'49") | 402 / 16072 |
| 41 | | 04'50" (+00'51") | 399 / 16471 |
| 42 | | 04'34" (+00'35") | 411 / 16883 |
| 43 | | 06'03" (+02'04") | 404 / 17287 |
| 44 | | 05'45" (+01'46") | 401 / 17689 |
| 45 | | 04'42" (+00'43") | 396 / 18086 |
| 46 | | 07'41" (+03'42") | 396 / 18482 |
| 47 | | 04'51" (+00'52") | 401 / 18884 |
| 48 | | 04'45" (+00'46") | 405 / 19290 |
| 49 | | 04'58" (+00'59") | 405 / 19695 |
| 50 | | 04'58" (+00'59") | 401 / 20097 |
| 51 | | 04'53" (+00'54") | 402 / 20500 |
| 52 | | 04'58" (+00'59") | 401 / 20902 |
| 53 | | 07'39" (+03'40") | 402 / 21304 |
| 54 | | 12'48" (+08'49") | 406 / 21710 |
| 55 | | 11'57" (+07'58") | 405 / 22116 |
| 56 | | 11'41" (+07'42") | 403 / 22520 |
| 57 | | 11'55" (+07'56") | 402 / 22922 |
| 58 | | 12'17" (+08'18") | 403 / 23326 |
| 59 | | 12'35" (+08'36") | 383 / 23710 |
| 60 | | 12'18" (+08'19") | 404 / 24115 |
| 61 | | 12'38" (+08'39") | 402 / 24517 |
| 62 | | 24'29" (+20'30") | 412 / 24929 |
| 63 | | 10'34" (+06'35") | 403 / 25333 |
| 64 | | 11'57" (+07'58") | 406 / 25740 |
| 65 | | 10'50" (+06'51") | 404 / 26144 |
| 66 | | 09'09" (+05'10") | 400 / 26545 |
| 67 | | 09'55" (+05'56") | 403 / 26948 |
| 68 | | 11'18" (+07'19") | 405 / 27353 |
| 69 | | 10'07" (+06'08") | 399 / 27753 |
| 70 | | 09'50" (+05'51") | 402 / 28156 |
| 71 | | 09'52" (+05'53") | 401 / 28558 |
| 72 | | 14'11" (+10'12") | 414 / 28972 |
| 73 | | 12'35" (+08'36") | 227 / 29200 |
終於輪到我來個棄賽的命運 XD
昨天虎尾馬拉松賽前身體依然感覺還不錯
心裡唯一擔心就是石岡馬後左膝外側
和左大腿髖骨的疼痛會不會再復發
所以賽前刻意先休跑3天
果然再13k時就感到左腿不適
21k時髖骨跟左膝更加酸痛
想到還有20k再跑下去的不確定性
跟接下來每2.3星期就有一場賽事
當下就決定棄賽
希望這是一個正確的決定
謎之聲:要出狀況就快一點咩
害我走回來加之前跑的共29k 好遠 XXXD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'14" | 00:09'16" |
| 3 | 04'21" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'22" | 00:22'22" |
| 6 | 04'15" | 00:26'37" |
| 7 | 04'13" | 00:30'50" |
| 8 | 04'13" | 00:35'03" |
| 9 | 04'14" | 00:39'17" |
| 10 | 04'19" | 00:43'36" |
| 11 | 04'25" | 00:48'01" |
| 12 | 04'38" | 00:52'39" |
| 13 | 05'12" | 00:57'51" |
| 14 | 04'37" | 01:02'28" |
| 15 | 06'07" | 01:08'35" |
| 16 | 04'39" | 01:13'14" |
| 17 | 04'44" | 01:17'58" |
| 18 | 05'41" | 01:23'39" |
| 19 | 05'54" | 01:29'33" |
| 20 | 04'55" | 01:34'28" |
| 21 | 04'58" | 01:39'26" |
| 22 | 11'13" | 01:50'39" |
| 23 | 11'55" | 02:02'34" |
| 24 | 12'18" | 02:14'52" |
| 25 | 17'25" | 02:32'17" |
| 26 | 11'15" | 02:43'32" |
| 27 | 09'47" | 02:53'19" |
| 28 | 10'13" | 03:03'32" |
| 29 | 12'00" | 03:15'32" |
| 29.0 | 100'40" | 03:18'03" |
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