12.1 km | 01:39:50 | 08:16/km日期: 2020-10-07 18:41 - 總爬升: 318 m - 卡路里: 933 Cal - 總步數: 14926 - 平均步頻: 149 - 平均步幅: 80 cm
Pace: 06'28" / 09'34" / 07'55" / 08'07" / 08'37" / 09'38" / 07'42" / 05'56" / 06'30" / 16'00" / 05'52" / 05'45" / 30'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 | 157 / 98 |
| 2 | | 09'45" (+03'59") | 1002 / 2002 | 148 / 69 |
| 3 | | 08'03" (+02'17") | 1000 / 3002 | 163 / 75 |
| 4 | | 08'11" (+02'25") | 1000 / 4003 | 164 / 74 |
| 5 | | 08'45" (+02'59") | 1000 / 5004 | 158 / 71 |
| 6 | | 09'54" (+04'08") | 1001 / 6005 | 147 / 68 |
| 7 | | 07'23" (+01'37") | 1000 / 7006 | 156 / 86 |
| 8 | | 06'14" (+00'28") | 1003 / 8009 | 168 / 95 |
| 9 | | 06'35" (+00'49") | 1001 / 9011 | 170 / 88 |
| 10 | | 16'21" (+10'35") | 1001 / 10012 | 94 / 64 |
| 11 | | 05'46" | 1000 / 11012 | 172 / 100 |
| 12 | | 05'54" (+00'08") | 1002 / 12015 | 173 / 97 |
| 13 | | 06'23" (+00'37") | 41 / 12057 | 157 / 99 |
10月累積里程 : 210.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'34" | 00:16'02" |
| 3 | 07'55" | 00:23'57" |
| 4 | 08'07" | 00:32'04" |
| 5 | 08'37" | 00:40'41" |
| 6 | 09'38" | 00:50'19" |
| 7 | 07'42" | 00:58'01" |
| 8 | 05'56" | 01:03'57" |
| 9 | 06'30" | 01:10'27" |
| 10 | 16'00" | 01:26'27" |
| 11 | 05'52" | 01:32'19" |
| 12 | 05'45" | 01:38'04" |
| 12.1 | 30'37" | 01:39'50" |
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