10.1 km | 00:57:41 | 05:43/km日期: 2020-10-07 10:31 - 平均心率: 172 - 卡路里: 592 Cal - 平均步頻: 174
Pace: 06'01" / 05'45" / 06'00" / 05'35" / 05'34" / 07'46" / 05'37" / 06'54" / 06'44" / 05'36" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 07'46" | 00:36'41" |
| 7 | 05'37" | 00:42'18" |
| 8 | 06'54" | 00:49'12" |
| 9 | 06'44" | 00:55'56" |
| 10 | 05'36" | 01:01'32" |
| 10.1 | 17'36" | 01:03'00" |
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