38.0 km | 03:56:37 | 06:13/km日期: 2020-10-09 05:30 - 總爬升: 645 m - 地點: 岡山-大崗山-阿公店水庫-岡山 - 天氣: 晴天 - 平均心率: 163 - 卡路里: 3178 Cal - 平均步頻: 178
Pace: 06'38" / 06'15" / 05'54" / 05'46" / 05'54" / 05'58" / 05'54" / 05'59" / 05'55" / 05'52" / 05'38" / 05'51" / 08'55" / 12'31" / 06'53" / 07'45" / 06'21" / 06'14" / 06'17" / 06'09" / 05'58" / 05'49" / 06'17" / 05'45" / 05'59" / 07'37" / 05'39" / 06'01" / 05'33" / 08'57" / 06'35" / 05'43" / 06'43" / 06'36" / 05'50" / 06'14" / 07'13" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 08'55" (+03'23") | 1000 / 13000 |
| 14 | | 08'21" (+02'49") | 1000 / 14000 |
| 15 | | 06'53" (+01'21") | 1000 / 15000 |
| 16 | | 07'44" (+02'12") | 1000 / 16000 |
| 17 | | 06'21" (+00'49") | 1000 / 17000 |
| 18 | | 06'14" (+00'42") | 1000 / 18000 |
| 19 | | 06'05" (+00'33") | 1000 / 19000 |
| 20 | | 06'09" (+00'37") | 1000 / 20000 |
| 21 | | 05'57" (+00'25") | 1000 / 21000 |
| 22 | | 05'49" (+00'17") | 1000 / 22000 |
| 23 | | 06'16" (+00'44") | 1000 / 23000 |
| 24 | | 05'45" (+00'13") | 1000 / 24000 |
| 25 | | 05'59" (+00'27") | 1000 / 25000 |
| 26 | | 07'36" (+02'04") | 1000 / 26000 |
| 27 | | 05'39" (+00'07") | 1000 / 27000 |
| 28 | | 06'00" (+00'28") | 1000 / 28000 |
| 29 | | 05'32" | 1000 / 29000 |
| 30 | | 06'02" (+00'30") | 1000 / 30000 |
| 31 | | 06'06" (+00'34") | 1000 / 31000 |
| 32 | | 05'43" (+00'11") | 1000 / 32000 |
| 33 | | 05'52" (+00'20") | 1000 / 33000 |
| 34 | | 05'50" (+00'18") | 1000 / 34000 |
| 35 | | 05'50" (+00'18") | 1000 / 35000 |
| 36 | | 06'14" (+00'42") | 1000 / 36000 |
| 37 | | 06'07" (+00'35") | 1000 / 37000 |
| 38 | | 05'50" (+00'18") | 1000 / 38000 |
| 39 | | 04'36" | 9 / 38009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
ASICS T820N 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'46" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'54" | 00:42'19" |
| 8 | 05'59" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 05'52" | 01:00'05" |
| 11 | 05'38" | 01:05'43" |
| 12 | 05'51" | 01:11'34" |
| 13 | 08'55" | 01:20'29" |
| 14 | 12'31" | 01:33'00" |
| 15 | 06'53" | 01:39'53" |
| 16 | 07'45" | 01:47'38" |
| 17 | 06'21" | 01:53'59" |
| 18 | 06'14" | 02:00'13" |
| 19 | 06'17" | 02:06'30" |
| 20 | 06'09" | 02:12'39" |
| 21 | 05'58" | 02:18'37" |
| 22 | 05'49" | 02:24'26" |
| 23 | 06'17" | 02:30'43" |
| 24 | 05'45" | 02:36'28" |
| 25 | 05'59" | 02:42'27" |
| 26 | 07'37" | 02:50'04" |
| 27 | 05'39" | 02:55'43" |
| 28 | 06'01" | 03:01'44" |
| 29 | 05'33" | 03:07'17" |
| 30 | 08'57" | 03:16'14" |
| 31 | 06'35" | 03:22'49" |
| 32 | 05'43" | 03:28'32" |
| 33 | 06'43" | 03:35'15" |
| 34 | 06'36" | 03:41'51" |
| 35 | 05'50" | 03:47'41" |
| 36 | 06'14" | 03:53'55" |
| 37 | 07'13" | 04:01'08" |
| 38 | 05'50" | 04:06'58" |
| 38.0 | 05'21" | 04:07'01" |
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