12.6 km | 01:17:36 | 06:10/km日期: 2020-10-10 07:54 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 172
Pace: 06'28" / 05'28" / 05'22" / 05'53" / 10'03" / 06'04" / 06'23" / 09'29" / 12'12" / 07'00" / 06'46" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 06'32" (+01'11") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 06'46" (+01'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 10'03" | 00:33'14" |
| 6 | 06'04" | 00:39'18" |
| 7 | 06'23" | 00:45'41" |
| 8 | 09'29" | 00:55'10" |
| 9 | 12'12" | 01:07'22" |
| 10 | 07'00" | 01:14'22" |
| 11 | 06'46" | 01:21'08" |
| 12 | 06'20" | 01:27'28" |
| 12.6 | 05'56" | 01:30'51" |
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