10.5 km | 00:56:45 | 05:23/km日期: 2020-10-09 05:53 - 平均心率: 155 - 卡路里: 737 Cal - 平均步頻: 186
Pace: 05'35" / 05'18" / 05'24" / 05'06" / 05'10" / 05'02" / 05'12" / 05'15" / 05'07" / 06'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+01'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 215.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'07" | 00:47'09" |
| 10 | 06'39" | 00:53'48" |
| 10.5 | 05'28" | 00:56'46" |
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