23.0 km | 03:06:00 | 08:05/km日期: 2020-10-10 05:05 - 總爬升: 561 m - 地點: 展覽館～柴山山海宮～中山隧道～展覽館 - 平均心率: 140 - 卡路里: 1587 Cal - 平均步頻: 164
Pace: 07'23" / 06'53" / 07'15" / 06'18" / 09'33" / 09'07" / 06'57" / 09'04" / 06'46" / 09'52" / 06'56" / 07'03" / 05'37" / 20'17" / 06'56" / 06'25" / 07'19" / 12'10" / 06'52" / 07'09" / 06'29" / 06'46" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'17") | 1000 / 2000 |
| 3 | | 07'15" (+01'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 09'33" (+03'57") | 1000 / 5000 |
| 6 | | 09'06" (+03'30") | 1000 / 6000 |
| 7 | | 06'57" (+01'21") | 1000 / 7000 |
| 8 | | 09'03" (+03'27") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 09'52" (+04'16") | 1000 / 10000 |
| 11 | | 06'55" (+01'19") | 1000 / 11000 |
| 12 | | 07'03" (+01'27") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 20'17" (+14'41") | 1000 / 14000 |
| 15 | | 06'56" (+01'20") | 1000 / 15000 |
| 16 | | 06'25" (+00'49") | 1000 / 16000 |
| 17 | | 07'18" (+01'42") | 1000 / 17000 |
| 18 | | 12'09" (+06'33") | 1000 / 18000 |
| 19 | | 06'51" (+01'15") | 1000 / 19000 |
| 20 | | 07'09" (+01'33") | 1000 / 20000 |
| 21 | | 06'29" (+00'53") | 1000 / 21000 |
| 22 | | 06'46" (+01'10") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 1000 / 23000 |
| 24 | | 07'01" (+01'25") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 171.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'53" | 00:14'16" |
| 3 | 07'15" | 00:21'31" |
| 4 | 06'18" | 00:27'49" |
| 5 | 09'33" | 00:37'22" |
| 6 | 09'07" | 00:46'29" |
| 7 | 06'57" | 00:53'26" |
| 8 | 09'04" | 01:02'30" |
| 9 | 06'46" | 01:09'16" |
| 10 | 09'52" | 01:19'08" |
| 11 | 06'56" | 01:26'04" |
| 12 | 07'03" | 01:33'07" |
| 13 | 05'37" | 01:38'44" |
| 14 | 20'17" | 01:59'01" |
| 15 | 06'56" | 02:05'57" |
| 16 | 06'25" | 02:12'22" |
| 17 | 07'19" | 02:19'41" |
| 18 | 12'10" | 02:31'51" |
| 19 | 06'52" | 02:38'43" |
| 20 | 07'09" | 02:45'52" |
| 21 | 06'29" | 02:52'21" |
| 22 | 06'46" | 02:59'07" |
| 23 | 06'50" | 03:05'57" |
| 23.0 | 07'17" | 03:06'01" |
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