11.0 km | 00:53:44 | 04:53/km日期: 2020-10-10 05:48 - 平均心率: 135 - 卡路里: 517 Cal - 平均步頻: 178
Pace: 06'04" / 05'48" / 05'44" / 06'27" / 06'17" / 06'06" / 06'13" / 06'00" / 06'29" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 06'27" | 00:24'03" |
| 5 | 06'17" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 06'13" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 06'29" | 00:55'08" |
| 10 | 05'53" | 01:01'01" |
| 11.0 | 06'34" | 01:07'36" |
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