10.3 km | 00:47:31 | 04:37/km日期: 2020-10-08 17:51 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 178
Pace: 04'38" / 04'14" / 04'16" / 04'12" / 04'16" / 04'08" / 04'10" / 04'11" / 08'42" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'31") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'57") | 1000 / 9000 |
| 10 | | 05'49" (+01'41") | 1000 / 10000 |
| 11 | | 05'27" (+01'19") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'14" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 04'12" | 00:17'20" |
| 5 | 04'16" | 00:21'36" |
| 6 | 04'08" | 00:25'44" |
| 7 | 04'10" | 00:29'54" |
| 8 | 04'11" | 00:34'05" |
| 9 | 08'42" | 00:42'47" |
| 10 | 05'58" | 00:48'45" |
| 10.3 | 05'29" | 00:50'17" |
展開計圈分析
留言 
