74.0 km | 11:50:32 | 09:35/km日期: 2020-10-10 06:03 - 總爬升: 1044 m - 平均心率: 141 - 卡路里: 4790 Cal - 平均步頻: 158
Pace: 07'12" / 06'42" / 07'06" / 07'12" / 07'20" / 07'09" / 06'48" / 07'11" / 06'48" / 07'05" / 07'05" / 08'34" / 09'57" / 13'01" / 10'45" / 07'30" / 07'31" / 08'49" / 06'47" / 07'45" / 07'31" / 11'42" / 07'39" / 08'30" / 23'17" / 09'07" / 09'55" / 09'45" / 09'15" / 18'06" / 06'43" / 06'39" / 12'52" / 07'25" / 09'36" / 11'01" / 12'09" / 13'36" / 11'19" / 12'24" / 07'43" / 08'23" / 10'18" / 08'55" / 07'51" / 11'48" / 17'24" / 08'38" / 10'58" / 21'38" / 07'08" / 07'15" / 09'35" / 07'32" / 09'46" / 09'44" / 12'12" / 12'28" / 13'34" / 11'43" / 06'35" / 07'05" / 08'48" / 07'10" / 09'19" / 11'02" / 10'24" / 08'35" / 07'46" / 08'26" / 09'03" / 08'30" / 07'43" / 08'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 07'19" (+00'44") | 1000 / 5000 |
| 6 | | 07'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'12") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 1000 / 11000 |
| 12 | | 08'34" (+01'59") | 1000 / 12000 |
| 13 | | 09'56" (+03'21") | 1000 / 13000 |
| 14 | | 13'00" (+06'25") | 1000 / 14000 |
| 15 | | 10'45" (+04'10") | 1000 / 15000 |
| 16 | | 07'29" (+00'54") | 1000 / 16000 |
| 17 | | 07'31" (+00'56") | 1000 / 17000 |
| 18 | | 08'48" (+02'13") | 1000 / 18000 |
| 19 | | 06'46" (+00'11") | 1000 / 19000 |
| 20 | | 07'45" (+01'10") | 1000 / 20000 |
| 21 | | 07'31" (+00'56") | 1000 / 21000 |
| 22 | | 11'41" (+05'06") | 1000 / 22000 |
| 23 | | 07'39" (+01'04") | 1000 / 23000 |
| 24 | | 08'30" (+01'55") | 1000 / 24000 |
| 25 | | 23'16" (+16'41") | 1000 / 25000 |
| 26 | | 09'07" (+02'32") | 1000 / 26000 |
| 27 | | 09'54" (+03'19") | 1000 / 27000 |
| 28 | | 09'45" (+03'10") | 1000 / 28000 |
| 29 | | 09'14" (+02'39") | 1000 / 29000 |
| 30 | | 18'06" (+11'31") | 1000 / 30000 |
| 31 | | 06'43" (+00'08") | 1000 / 31000 |
| 32 | | 06'39" (+00'04") | 1000 / 32000 |
| 33 | | 12'52" (+06'17") | 1000 / 33000 |
| 34 | | 07'24" (+00'49") | 1000 / 34000 |
| 35 | | 09'36" (+03'01") | 1000 / 35000 |
| 36 | | 11'00" (+04'25") | 1000 / 36000 |
| 37 | | 12'02" (+05'27") | 1000 / 37000 |
| 38 | | 13'42" (+07'07") | 1000 / 38000 |
| 39 | | 11'19" (+04'44") | 1000 / 39000 |
| 40 | | 12'24" (+05'49") | 1000 / 40000 |
| 41 | | 07'42" (+01'07") | 1000 / 41000 |
| 42 | | 08'22" (+01'47") | 1000 / 42000 |
| 43 | | 10'17" (+03'42") | 1000 / 43000 |
| 44 | | 08'54" (+02'19") | 1000 / 44000 |
| 45 | | 07'51" (+01'16") | 1000 / 45000 |
| 46 | | 11'47" (+05'12") | 1000 / 46000 |
| 47 | | 17'24" (+10'49") | 1000 / 47000 |
| 48 | | 08'38" (+02'03") | 1000 / 48000 |
| 49 | | 10'57" (+04'22") | 1000 / 49000 |
| 50 | | 21'38" (+15'03") | 1000 / 50000 |
| 51 | | 07'07" (+00'32") | 1000 / 51000 |
| 52 | | 06'55" (+00'20") | 1000 / 52000 |
| 53 | | 09'55" (+03'20") | 1000 / 53000 |
| 54 | | 07'31" (+00'56") | 1000 / 54000 |
| 55 | | 09'46" (+03'11") | 1000 / 55000 |
| 56 | | 09'44" (+03'09") | 1000 / 56000 |
| 57 | | 12'11" (+05'36") | 1000 / 57000 |
| 58 | | 12'27" (+05'52") | 1000 / 58000 |
| 59 | | 13'34" (+06'59") | 1000 / 59000 |
| 60 | | 11'42" (+05'07") | 1000 / 60000 |
| 61 | | 06'35" | 1000 / 61000 |
| 62 | | 07'04" (+00'29") | 1000 / 62000 |
| 63 | | 08'47" (+02'12") | 1000 / 63000 |
| 64 | | 07'10" (+00'35") | 1000 / 64000 |
| 65 | | 09'18" (+02'43") | 1000 / 65000 |
| 66 | | 11'02" (+04'27") | 1000 / 66000 |
| 67 | | 10'23" (+03'48") | 1000 / 67000 |
| 68 | | 08'35" (+02'00") | 1000 / 68000 |
| 69 | | 07'45" (+01'10") | 1000 / 69000 |
| 70 | | 08'26" (+01'51") | 1000 / 70000 |
| 71 | | 09'03" (+02'28") | 1000 / 71000 |
| 72 | | 08'30" (+01'55") | 1000 / 72000 |
| 73 | | 07'43" (+01'08") | 1000 / 73000 |
| 74 | | 08'40" (+02'05") | 1000 / 74000 |
| 75 | | 04'54" | 16 / 74016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 07'06" | 00:21'00" |
| 4 | 07'12" | 00:28'12" |
| 5 | 07'20" | 00:35'32" |
| 6 | 07'09" | 00:42'41" |
| 7 | 06'48" | 00:49'29" |
| 8 | 07'11" | 00:56'40" |
| 9 | 06'48" | 01:03'28" |
| 10 | 07'05" | 01:10'33" |
| 11 | 07'05" | 01:17'38" |
| 12 | 08'34" | 01:26'12" |
| 13 | 09'57" | 01:36'09" |
| 14 | 13'01" | 01:49'10" |
| 15 | 10'45" | 01:59'55" |
| 16 | 07'30" | 02:07'25" |
| 17 | 07'31" | 02:14'56" |
| 18 | 08'49" | 02:23'45" |
| 19 | 06'47" | 02:30'32" |
| 20 | 07'45" | 02:38'17" |
| 21 | 07'31" | 02:45'48" |
| 22 | 11'42" | 02:57'30" |
| 23 | 07'39" | 03:05'09" |
| 24 | 08'30" | 03:13'39" |
| 25 | 23'17" | 03:36'56" |
| 26 | 09'07" | 03:46'03" |
| 27 | 09'55" | 03:55'58" |
| 28 | 09'45" | 04:05'43" |
| 29 | 09'15" | 04:14'58" |
| 30 | 18'06" | 04:33'04" |
| 31 | 06'43" | 04:39'47" |
| 32 | 06'39" | 04:46'26" |
| 33 | 12'52" | 04:59'18" |
| 34 | 07'25" | 05:06'43" |
| 35 | 09'36" | 05:16'19" |
| 36 | 11'01" | 05:27'20" |
| 37 | 12'09" | 05:39'29" |
| 38 | 13'36" | 05:53'05" |
| 39 | 11'19" | 06:04'24" |
| 40 | 12'24" | 06:16'48" |
| 41 | 07'43" | 06:24'31" |
| 42 | 08'23" | 06:32'54" |
| 43 | 10'18" | 06:43'12" |
| 44 | 08'55" | 06:52'07" |
| 45 | 07'51" | 06:59'58" |
| 46 | 11'48" | 07:11'46" |
| 47 | 17'24" | 07:29'10" |
| 48 | 08'38" | 07:37'48" |
| 49 | 10'58" | 07:48'46" |
| 50 | 21'38" | 08:10'24" |
| 51 | 07'08" | 08:17'32" |
| 52 | 07'15" | 08:24'47" |
| 53 | 09'35" | 08:34'22" |
| 54 | 07'32" | 08:41'54" |
| 55 | 09'46" | 08:51'40" |
| 56 | 09'44" | 09:01'24" |
| 57 | 12'12" | 09:13'36" |
| 58 | 12'28" | 09:26'04" |
| 59 | 13'34" | 09:39'38" |
| 60 | 11'43" | 09:51'21" |
| 61 | 06'35" | 09:57'56" |
| 62 | 07'05" | 10:05'01" |
| 63 | 08'48" | 10:13'49" |
| 64 | 07'10" | 10:20'59" |
| 65 | 09'19" | 10:30'18" |
| 66 | 11'02" | 10:41'20" |
| 67 | 10'24" | 10:51'44" |
| 68 | 08'35" | 11:00'19" |
| 69 | 07'46" | 11:08'05" |
| 70 | 08'26" | 11:16'31" |
| 71 | 09'03" | 11:25'34" |
| 72 | 08'30" | 11:34'04" |
| 73 | 07'43" | 11:41'47" |
| 74 | 08'41" | 11:50'28" |
| 74.0 | 05'02" | 11:50'33" |
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