3.6 km | 00:27:48 | 07:41/km日期: 2020-10-09 22:15 - 平均心率: 129 - 卡路里: 171 Cal - 平均步頻: 170
Pace: 11'14" / 05'56" / 06'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+08'30") | 790 / 790 |
| 2 | | 05'03" (+00'54") | 94 / 885 |
| 3 | | 05'13" (+01'04") | 63 / 948 |
| 4 | | 06'45" (+02'36") | 110 / 1059 |
| 5 | | 04'39" (+00'30") | 71 / 1131 |
| 6 | | 06'34" (+02'25") | 114 / 1245 |
| 7 | | 04'46" (+00'37") | 69 / 1315 |
| 8 | | 06'46" (+02'37") | 110 / 1425 |
| 9 | | 04'25" (+00'16") | 75 / 1501 |
| 10 | | 07'14" (+03'05") | 103 / 1604 |
| 11 | | 04'38" (+00'29") | 71 / 1676 |
| 12 | | 07'09" (+03'00") | 104 / 1781 |
| 13 | | 04'29" (+00'20") | 74 / 1855 |
| 14 | | 06'31" (+02'22") | 115 / 1970 |
| 15 | | 04'27" (+00'18") | 74 / 2045 |
| 16 | | 06'51" (+02'42") | 109 / 2154 |
| 17 | | 04'34" (+00'25") | 72 / 2227 |
| 18 | | 06'40" (+02'31") | 112 / 2339 |
| 19 | | 04'23" (+00'14") | 75 / 2415 |
| 20 | | 06'48" (+02'39") | 110 / 2525 |
| 21 | | 04'09" | 80 / 2605 |
| 22 | | 07'13" (+03'04") | 103 / 2709 |
| 23 | | 07'07" (+02'58") | 901 / 3611 |
| 24 | | 00'00" | 0 / 3611 |
| 25 | | 11'46" (+07'37") | 3 / 3614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 05'56" | 00:17'10" |
| 3 | 06'15" | 00:23'25" |
| 3.6 | 07'38" | 00:28'07" |
展開計圈分析
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