10.0 km | 01:10:33 | 07:02/km日期: 2020-10-11 06:56 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 178
Pace: 08'51" / 08'24" / 06'52" / 06'27" / 11'19" / 06'43" / 14'45" / 07'03" / 06'34" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'40") | 1000 / 1000 |
| 2 | | 08'23" (+02'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 07'03" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 06'52" | 00:24'07" |
| 4 | 06'27" | 00:30'34" |
| 5 | 11'19" | 00:41'53" |
| 6 | 06'43" | 00:48'36" |
| 7 | 14'45" | 01:03'21" |
| 8 | 07'03" | 01:10'24" |
| 9 | 06'34" | 01:16'58" |
| 10 | 06'29" | 01:23'27" |
| 10.0 | 05'28" | 01:23'31" |
展開計圈分析
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