30.1 km | 02:46:30 | 05:32/km日期: 2020-10-10 05:39 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 1718 Cal - 平均步頻: 172
Pace: 05'40" / 05'33" / 05'40" / 05'40" / 05'30" / 05'28" / 05'31" / 05'28" / 05'32" / 05'39" / 08'19" / 05'32" / 07'03" / 05'28" / 05'28" / 05'44" / 08'11" / 05'31" / 06'54" / 06'15" / 05'25" / 05'25" / 09'43" / 05'37" / 06'17" / 06'56" / 07'44" / 05'34" / 08'26" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'01") | 1000 / 21000 |
| 22 | | 05'24" (+00'01") | 1000 / 22000 |
| 23 | | 05'37" (+00'14") | 1000 / 23000 |
| 24 | | 05'36" (+00'13") | 1000 / 24000 |
| 25 | | 05'32" (+00'09") | 1000 / 25000 |
| 26 | | 05'33" (+00'10") | 1000 / 26000 |
| 27 | | 05'33" (+00'10") | 1000 / 27000 |
| 28 | | 05'34" (+00'11") | 1000 / 28000 |
| 29 | | 05'46" (+00'23") | 1000 / 29000 |
| 30 | | 05'40" (+00'17") | 1000 / 30000 |
| 31 | | 05'25" (+00'02") | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'28" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 05'39" | 00:55'41" |
| 11 | 08'19" | 01:04'00" |
| 12 | 05'32" | 01:09'32" |
| 13 | 07'03" | 01:16'35" |
| 14 | 05'28" | 01:22'03" |
| 15 | 05'28" | 01:27'31" |
| 16 | 05'44" | 01:33'15" |
| 17 | 08'11" | 01:41'26" |
| 18 | 05'31" | 01:46'57" |
| 19 | 06'54" | 01:53'51" |
| 20 | 06'15" | 02:00'06" |
| 21 | 05'25" | 02:05'31" |
| 22 | 05'25" | 02:10'56" |
| 23 | 09'43" | 02:20'39" |
| 24 | 05'37" | 02:26'16" |
| 25 | 06'17" | 02:32'33" |
| 26 | 06'56" | 02:39'29" |
| 27 | 07'44" | 02:47'13" |
| 28 | 05'34" | 02:52'47" |
| 29 | 08'26" | 03:01'13" |
| 30 | 05'40" | 03:06'53" |
| 30.1 | 05'31" | 03:07'10" |
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