21.4 km | 02:18:09 | 06:27/km日期: 2020-10-09 05:54 - 平均心率: 163 - 卡路里: 865 Cal - 平均步頻: 188
Pace: 07'35" / 07'15" / 06'16" / 06'07" / 06'06" / 06'20" / 06'06" / 06'00" / 06'08" / 06'00" / 09'07" / 05'55" / 06'08" / 06'04" / 06'09" / 06'06" / 06'05" / 06'06" / 06'06" / 06'02" / 06'59" / 08'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.05 km adidas Boston 8 累積 :
277.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'15" | 00:14'50" |
3 | 06'16" | 00:21'06" |
4 | 06'07" | 00:27'13" |
5 | 06'06" | 00:33'19" |
6 | 06'20" | 00:39'39" |
7 | 06'06" | 00:45'45" |
8 | 06'00" | 00:51'45" |
9 | 06'08" | 00:57'53" |
10 | 06'00" | 01:03'53" |
11 | 09'07" | 01:13'00" |
12 | 05'55" | 01:18'55" |
13 | 06'08" | 01:25'03" |
14 | 06'04" | 01:31'07" |
15 | 06'09" | 01:37'16" |
16 | 06'06" | 01:43'22" |
17 | 06'05" | 01:49'27" |
18 | 06'06" | 01:55'33" |
19 | 06'06" | 02:01'39" |
20 | 06'02" | 02:07'41" |
21 | 06'59" | 02:14'40" |
21.4 | 08'37" | 02:18'09" |