21.2 km | 02:49:56 | 08:00/km日期: 2020-10-10 15:05 - 總爬升: 272 m - 平均心率: 135 - 卡路里: 1039 Cal - 平均步頻: 166
Pace: 08'09" / 06'39" / 06'13" / 06'16" / 06'03" / 07'26" / 06'31" / 06'33" / 06'42" / 11'54" / 08'16" / 08'51" / 09'37" / 11'31" / 07'38" / 09'04" / 10'47" / 09'56" / 08'04" / 08'15" / 07'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'40") | 1000 / 9000 |
| 10 | | 11'47" (+05'45") | 1000 / 10000 |
| 11 | | 08'16" (+02'14") | 1000 / 11000 |
| 12 | | 08'50" (+02'48") | 1000 / 12000 |
| 13 | | 08'30" (+02'28") | 1000 / 13000 |
| 14 | | 10'20" (+04'18") | 1000 / 14000 |
| 15 | | 07'37" (+01'35") | 1000 / 15000 |
| 16 | | 09'04" (+03'02") | 1000 / 16000 |
| 17 | | 10'46" (+04'44") | 1000 / 17000 |
| 18 | | 09'56" (+03'54") | 1000 / 18000 |
| 19 | | 08'04" (+02'02") | 1000 / 19000 |
| 20 | | 08'14" (+02'12") | 1000 / 20000 |
| 21 | | 07'09" (+01'07") | 1000 / 21000 |
| 22 | | 06'09" (+00'07") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
231.72 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'39" | 00:14'48" |
| 3 | 06'13" | 00:21'01" |
| 4 | 06'16" | 00:27'17" |
| 5 | 06'03" | 00:33'20" |
| 6 | 07'26" | 00:40'46" |
| 7 | 06'31" | 00:47'17" |
| 8 | 06'33" | 00:53'50" |
| 9 | 06'42" | 01:00'32" |
| 10 | 11'54" | 01:12'26" |
| 11 | 08'16" | 01:20'42" |
| 12 | 08'51" | 01:29'33" |
| 13 | 09'37" | 01:39'10" |
| 14 | 11'31" | 01:50'41" |
| 15 | 07'38" | 01:58'19" |
| 16 | 09'04" | 02:07'23" |
| 17 | 10'47" | 02:18'10" |
| 18 | 09'56" | 02:28'06" |
| 19 | 08'04" | 02:36'10" |
| 20 | 08'15" | 02:44'25" |
| 21 | 07'09" | 02:51'34" |
| 21.2 | 06'06" | 02:52'51" |
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