10.0 km | 01:02:15 | 06:13/km日期: 2020-10-04 18:14 - 平均心率: 165 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 65%
Pace: 06'09" / 06'00" / 06'05" / 06'14" / 06'17" / 06'19" / 06'11" / 06'27" / 06'23" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 97.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'17" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'27" | 00:49'42" |
| 9 | 06'23" | 00:56'05" |
| 10 | 06'08" | 01:02'13" |
| 10.0 | 06'49" | 01:02'15" |
展開計圈分析
留言 
