17.7 km | 02:32:09 | 08:36/km日期: 2020-10-11 09:18 - 總爬升: 205 m - 平均心率: 137 - 卡路里: 1114 Cal - 平均步頻: 156
Pace: 40'12" / 06'42" / 07'14" / 06'22" / 08'58" / 09'03" / 08'28" / 09'46" / 08'44" / 08'23" / 10'34" / 09'11" / 07'56" / 08'39" / 12'26" / 06'57" / 08'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 08'58" (+02'36") | 1000 / 5000 |
| 6 | | 09'02" (+02'40") | 1000 / 6000 |
| 7 | | 08'28" (+02'06") | 1000 / 7000 |
| 8 | | 09'45" (+03'23") | 1000 / 8000 |
| 9 | | 08'44" (+02'22") | 1000 / 9000 |
| 10 | | 08'23" (+02'01") | 1000 / 10000 |
| 11 | | 10'33" (+04'11") | 1000 / 11000 |
| 12 | | 09'11" (+02'49") | 1000 / 12000 |
| 13 | | 07'55" (+01'33") | 1000 / 13000 |
| 14 | | 08'39" (+02'17") | 1000 / 14000 |
| 15 | | 12'26" (+06'04") | 1000 / 15000 |
| 16 | | 06'56" (+00'34") | 1000 / 16000 |
| 17 | | 08'59" (+02'37") | 1000 / 17000 |
| 18 | | 08'42" (+02'20") | 662 / 17662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'12" | 00:40'12" |
| 2 | 06'42" | 00:46'54" |
| 3 | 07'14" | 00:54'08" |
| 4 | 06'22" | 01:00'30" |
| 5 | 08'58" | 01:09'28" |
| 6 | 09'03" | 01:18'31" |
| 7 | 08'28" | 01:26'59" |
| 8 | 09'46" | 01:36'45" |
| 9 | 08'44" | 01:45'29" |
| 10 | 08'23" | 01:53'52" |
| 11 | 10'34" | 02:04'26" |
| 12 | 09'11" | 02:13'37" |
| 13 | 07'56" | 02:21'33" |
| 14 | 08'39" | 02:30'12" |
| 15 | 12'26" | 02:42'38" |
| 16 | 06'57" | 02:49'35" |
| 17 | 08'59" | 02:58'34" |
| 17.7 | 08'43" | 03:04'21" |
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