10.0 km | 00:55:09 | 05:29/km日期: 2020-10-09 16:11 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 182
Pace: 07'08" / 05'22" / 06'41" / 06'24" / 05'19" / 05'16" / 06'31" / 05'23" / 05'44" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
124.98 km 
adidas boston7 累積 :
851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'22" | 00:12'30" |
| 3 | 06'41" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 05'19" | 00:30'54" |
| 6 | 05'16" | 00:36'10" |
| 7 | 06'31" | 00:42'41" |
| 8 | 05'23" | 00:48'04" |
| 9 | 05'44" | 00:53'48" |
| 10 | 06'29" | 01:00'17" |
| 10.0 | 05'42" | 01:00'32" |
展開計圈分析
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