21.1 km | 01:40:42 | 04:46/km日期: 2020-10-11 06:45 - 平均心率: 151 - 卡路里: 1241 Cal - 平均步頻: 182
Pace: 04'58" / 04'54" / 04'58" / 04'55" / 04'57" / 05'03" / 04'45" / 04'45" / 04'40" / 04'43" / 04'47" / 04'39" / 04'40" / 04'41" / 04'45" / 04'42" / 04'41" / 04'45" / 04'40" / 04'39" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'38" (+00'04") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'07" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'45" | 00:39'15" |
| 9 | 04'40" | 00:43'55" |
| 10 | 04'43" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 04'39" | 00:58'04" |
| 13 | 04'40" | 01:02'44" |
| 14 | 04'41" | 01:07'25" |
| 15 | 04'45" | 01:12'10" |
| 16 | 04'42" | 01:16'52" |
| 17 | 04'41" | 01:21'33" |
| 18 | 04'45" | 01:26'18" |
| 19 | 04'40" | 01:30'58" |
| 20 | 04'39" | 01:35'37" |
| 21 | 04'34" | 01:40'11" |
| 21.1 | 04'12" | 01:40'42" |
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