10.3 km | 00:59:17 | 05:45/km日期: 2020-10-11 16:45 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 06'12" / 05'46" / 06'36" / 06'09" / 05'48" / 05'59" / 05'31" / 06'36" / 05'33" / 05'45" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'36" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 05'31" | 00:42'01" |
| 8 | 06'36" | 00:48'37" |
| 9 | 05'33" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 10.3 | 09'14" | 01:02'44" |
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