26.4 km | 02:09:05 | 04:53/km日期: 2020-10-11 05:46 - 平均心率: 149 - 卡路里: 1667 Cal - 平均步頻: 170
Pace: 04'55" / 05'02" / 04'57" / 04'58" / 05'04" / 05'04" / 05'06" / 04'49" / 04'54" / 04'55" / 04'56" / 04'50" / 04'52" / 04'54" / 04'51" / 04'55" / 04'56" / 04'53" / 04'50" / 04'51" / 04'54" / 04'53" / 04'56" / 04'54" / 04'52" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 404 / 404 |
| 2 | | 04'55" (+00'12") | 407 / 812 |
| 3 | | 04'58" (+00'15") | 402 / 1214 |
| 4 | | 04'55" (+00'12") | 410 / 1624 |
| 5 | | 04'59" (+00'16") | 400 / 2025 |
| 6 | | 04'58" (+00'15") | 406 / 2431 |
| 7 | | 05'00" (+00'17") | 400 / 2832 |
| 8 | | 05'01" (+00'18") | 398 / 3230 |
| 9 | | 05'00" (+00'17") | 400 / 3631 |
| 10 | | 04'56" (+00'13") | 405 / 4036 |
| 11 | | 05'02" (+00'19") | 409 / 4446 |
| 12 | | 04'58" (+00'15") | 406 / 4852 |
| 13 | | 05'04" (+00'21") | 408 / 5261 |
| 14 | | 05'06" (+00'23") | 403 / 5664 |
| 15 | | 05'05" (+00'22") | 403 / 6067 |
| 16 | | 05'04" (+00'21") | 400 / 6467 |
| 17 | | 04'55" (+00'12") | 407 / 6874 |
| 18 | | 04'55" (+00'12") | 404 / 7279 |
| 19 | | 04'53" (+00'10") | 404 / 7683 |
| 20 | | 04'58" (+00'15") | 401 / 8084 |
| 21 | | 04'55" (+00'12") | 401 / 8486 |
| 22 | | 04'51" (+00'08") | 406 / 8893 |
| 23 | | 04'53" (+00'10") | 405 / 9299 |
| 24 | | 04'54" (+00'11") | 405 / 9704 |
| 25 | | 04'57" (+00'14") | 407 / 10112 |
| 26 | | 04'54" (+00'11") | 409 / 10521 |
| 27 | | 04'54" (+00'11") | 413 / 10934 |
| 28 | | 04'50" (+00'07") | 403 / 11338 |
| 29 | | 04'58" (+00'15") | 401 / 11740 |
| 30 | | 04'47" (+00'04") | 410 / 12150 |
| 31 | | 04'47" (+00'04") | 407 / 12557 |
| 32 | | 04'56" (+00'13") | 401 / 12959 |
| 33 | | 04'55" (+00'12") | 405 / 13364 |
| 34 | | 04'55" (+00'12") | 405 / 13769 |
| 35 | | 04'47" (+00'04") | 408 / 14178 |
| 36 | | 04'52" (+00'09") | 412 / 14590 |
| 37 | | 04'51" (+00'08") | 414 / 15005 |
| 38 | | 04'55" (+00'12") | 415 / 15420 |
| 39 | | 04'55" (+00'12") | 406 / 15826 |
| 40 | | 04'54" (+00'11") | 409 / 16236 |
| 41 | | 04'52" (+00'09") | 408 / 16645 |
| 42 | | 04'56" (+00'13") | 405 / 17050 |
| 43 | | 04'54" (+00'11") | 405 / 17456 |
| 44 | | 04'49" (+00'06") | 404 / 17860 |
| 45 | | 04'54" (+00'11") | 407 / 18268 |
| 46 | | 04'51" (+00'08") | 408 / 18677 |
| 47 | | 04'51" (+00'08") | 408 / 19086 |
| 48 | | 04'50" (+00'07") | 406 / 19492 |
| 49 | | 04'54" (+00'11") | 406 / 19899 |
| 50 | | 04'48" (+00'05") | 411 / 20310 |
| 51 | | 04'52" (+00'09") | 408 / 20718 |
| 52 | | 04'59" (+00'16") | 400 / 21118 |
| 53 | | 04'52" (+00'09") | 409 / 21528 |
| 54 | | 04'56" (+00'13") | 406 / 21934 |
| 55 | | 04'49" (+00'06") | 411 / 22346 |
| 56 | | 04'57" (+00'14") | 400 / 22746 |
| 57 | | 04'58" (+00'15") | 402 / 23149 |
| 58 | | 04'51" (+00'08") | 406 / 23556 |
| 59 | | 04'51" (+00'08") | 404 / 23960 |
| 60 | | 04'49" (+00'06") | 407 / 24367 |
| 61 | | 04'48" (+00'05") | 399 / 24767 |
| 62 | | 04'56" (+00'13") | 403 / 25170 |
| 63 | | 04'49" (+00'06") | 407 / 25578 |
| 64 | | 04'43" | 403 / 25981 |
| 65 | | 03'19" | 419 / 26400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 357.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 11 | 04'56" | 00:54'40" |
| 12 | 04'50" | 00:59'30" |
| 13 | 04'52" | 01:04'22" |
| 14 | 04'54" | 01:09'16" |
| 15 | 04'51" | 01:14'07" |
| 16 | 04'55" | 01:19'02" |
| 17 | 04'56" | 01:23'58" |
| 18 | 04'53" | 01:28'51" |
| 19 | 04'50" | 01:33'41" |
| 20 | 04'51" | 01:38'32" |
| 21 | 04'54" | 01:43'26" |
| 22 | 04'53" | 01:48'19" |
| 23 | 04'56" | 01:53'15" |
| 24 | 04'54" | 01:58'09" |
| 25 | 04'52" | 02:03'01" |
| 26 | 04'44" | 02:07'45" |
| 26.4 | 03'19" | 02:09'05" |
28584.3 km | 
0.0 km
留言 
展開計圈分析
