24.0 km | 02:13:05 | 05:32/km日期: 2020-10-11 05:25 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 188
Pace: 05'19" / 05'07" / 04'58" / 05'00" / 04'55" / 06'00" / 04'55" / 04'59" / 04'56" / 04'56" / 05'04" / 06'45" / 04'57" / 04'59" / 05'00" / 05'06" / 05'11" / 05'16" / 04'48" / 04'45" / 04'39" / 04'50" / 04'38" / 15'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+01'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'44" (+02'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'06" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'33") | 1000 / 17000 |
| 18 | | 05'15" (+00'37") | 1000 / 18000 |
| 19 | | 04'48" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" (+00'06") | 1000 / 20000 |
| 21 | | 04'39" (+00'01") | 1000 / 21000 |
| 22 | | 04'49" (+00'11") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 15'48" (+11'10") | 1000 / 24000 |
| 25 | | 08'06" (+03'28") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 360.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 06'00" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 04'56" | 00:51'05" |
| 11 | 05'04" | 00:56'09" |
| 12 | 06'45" | 01:02'54" |
| 13 | 04'57" | 01:07'51" |
| 14 | 04'59" | 01:12'50" |
| 15 | 05'00" | 01:17'50" |
| 16 | 05'06" | 01:22'56" |
| 17 | 05'11" | 01:28'07" |
| 18 | 05'16" | 01:33'23" |
| 19 | 04'48" | 01:38'11" |
| 20 | 04'45" | 01:42'56" |
| 21 | 04'39" | 01:47'35" |
| 22 | 04'50" | 01:52'25" |
| 23 | 04'38" | 01:57'03" |
| 24 | 15'48" | 02:12'51" |
| 24.0 | 08'01" | 02:13'04" |
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