10.2 km | 00:56:51 | 05:35/km日期: 2020-09-30 17:09 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 172
Pace: 05'53" / 05'59" / 05'18" / 05'17" / 05'16" / 05'25" / 05'01" / 05'07" / 05'09" / 06'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" (+01'35") | 1000 / 10000 |
| 11 | | 10'11" (+05'10") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'17" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'01" | 00:38'09" |
| 8 | 05'07" | 00:43'16" |
| 9 | 05'09" | 00:48'25" |
| 10 | 06'37" | 00:55'02" |
| 10.2 | 10'12" | 00:56'51" |
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