21.0 km | 01:56:55 | 05:34/km日期: 2020-10-09 13:53 - 總爬升: 213 m - 地點: 興隆路 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1460 Cal - 平均步頻: 178
Pace: 05'26" / 05'24" / 05'28" / 05'28" / 05'33" / 05'33" / 05'29" / 05'33" / 05'33" / 05'33" / 05'39" / 05'34" / 05'32" / 05'30" / 05'34" / 05'41" / 05'45" / 05'40" / 05'38" / 05'37" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'01") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'12") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
99.08 km 
ASICS TARTHERZEAL 6-wide 綠 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'33" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'33" | 00:49'27" |
| 10 | 05'33" | 00:55'00" |
| 11 | 05'39" | 01:00'39" |
| 12 | 05'34" | 01:06'13" |
| 13 | 05'32" | 01:11'45" |
| 14 | 05'30" | 01:17'15" |
| 15 | 05'34" | 01:22'49" |
| 16 | 05'41" | 01:28'30" |
| 17 | 05'45" | 01:34'15" |
| 18 | 05'40" | 01:39'55" |
| 19 | 05'38" | 01:45'33" |
| 20 | 05'37" | 01:51'10" |
| 21 | 05'44" | 01:56'54" |
| 21.0 | 03'33" | 01:56'55" |
留言 
展開計圈分析
