21.2 km | 02:47:31 | 07:53/km日期: 2020-10-11 15:13 - 總爬升: 256 m - 平均心率: 142 - 卡路里: 1377 Cal - 平均步頻: 166
Pace: 06'07" / 05'57" / 05'59" / 05'54" / 05'59" / 06'08" / 06'21" / 06'21" / 06'33" / 10'06" / 06'29" / 06'23" / 06'18" / 08'50" / 10'27" / 08'27" / 07'51" / 11'42" / 10'30" / 11'01" / 11'27" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 06'21" | 00:42'25" |
| 8 | 06'21" | 00:48'46" |
| 9 | 06'33" | 00:55'19" |
| 10 | 10'06" | 01:05'25" |
| 11 | 06'29" | 01:11'54" |
| 12 | 06'23" | 01:18'17" |
| 13 | 06'18" | 01:24'35" |
| 14 | 08'50" | 01:33'25" |
| 15 | 10'27" | 01:43'52" |
| 16 | 08'27" | 01:52'19" |
| 17 | 07'51" | 02:00'10" |
| 18 | 11'42" | 02:11'52" |
| 19 | 10'30" | 02:22'22" |
| 20 | 11'01" | 02:33'23" |
| 21 | 11'27" | 02:44'50" |
| 21.2 | 11'21" | 02:47'30" |
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