13.0 km | 01:14:57 | 05:45/km日期: 2020-10-11 15:57 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 168
Pace: 06'06" / 05'32" / 05'53" / 05'44" / 05'32" / 05'28" / 05'50" / 05'56" / 08'08" / 05'56" / 05'25" / 05'01" / 07'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 1000 / 8000 |
| 9 | | 06'22" (+01'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'06" (+01'05") | 1000 / 13000 |
| 14 | | 06'12" (+01'11") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'56" | 00:46'01" |
| 9 | 08'08" | 00:54'09" |
| 10 | 05'56" | 01:00'05" |
| 11 | 05'25" | 01:05'30" |
| 12 | 05'01" | 01:10'31" |
| 13 | 07'06" | 01:17'37" |
| 13.0 | 05'46" | 01:17'41" |
展開計圈分析
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