12.1 km | 01:04:13 | 05:17/km日期: 2020-10-06 20:00 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 190
Pace: 05'18" / 05'15" / 05'19" / 05'20" / 05'07" / 05'19" / 05'10" / 05'21" / 05'20" / 05'09" / 05'42" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'21" | 00:42'09" |
| 9 | 05'20" | 00:47'29" |
| 10 | 05'09" | 00:52'38" |
| 11 | 05'42" | 00:58'20" |
| 12 | 05'11" | 01:03'31" |
| 12.1 | 05'26" | 01:04'14" |
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