11.4 km | 01:39:05 | 08:42/km日期: 2020-10-11 15:32 - 總爬升: 269 m - 卡路里: 880 Cal - 總步數: 14686 - 平均步頻: 148 - 平均步幅: 77 cm
Pace: 08'20" / 08'45" / 08'06" / 10'12" / 08'11" / 09'36" / 06'39" / 06'36" / 07'47" / 15'01" / 06'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'03") | 1001 / 1001 | 158 / 75 |
| 2 | | 09'00" (+02'42") | 1002 / 2003 | 152 / 72 |
| 3 | | 08'13" (+01'55") | 1001 / 3004 | 153 / 79 |
| 4 | | 10'28" (+04'10") | 1001 / 4005 | 146 / 65 |
| 5 | | 10'51" (+04'33") | 1001 / 5007 | 138 / 66 |
| 6 | | 07'08" (+00'50") | 1001 / 6008 | 168 / 82 |
| 7 | | 06'44" (+00'26") | 1000 / 7009 | 168 / 87 |
| 8 | | 06'43" (+00'25") | 1001 / 8011 | 167 / 88 |
| 9 | | 08'17" (+01'59") | 1000 / 9011 | 159 / 75 |
| 10 | | 14'41" (+08'23") | 1002 / 10014 | 98 / 68 |
| 11 | | 06'18" | 1001 / 11015 | 169 / 93 |
| 12 | | 05'46" | 364 / 11379 | 167 / 103 |
10月累積里程 : 210.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'45" | 00:17'05" |
| 3 | 08'06" | 00:25'11" |
| 4 | 10'12" | 00:35'23" |
| 5 | 08'11" | 00:43'34" |
| 6 | 09'36" | 00:53'10" |
| 7 | 06'39" | 00:59'49" |
| 8 | 06'36" | 01:06'25" |
| 9 | 07'47" | 01:14'12" |
| 10 | 15'01" | 01:29'13" |
| 11 | 06'23" | 01:35'36" |
| 11.4 | 09'09" | 01:39'05" |
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