18.9 km | 01:36:31 | 05:07/km日期: 2020-10-11 20:21 - 平均心率: 136 - 卡路里: 948 Cal - 平均步頻: 182
Pace: 08'06" / 08'11" / 08'11" / 07'27" / 07'39" / 07'41" / 07'05" / 07'20" / 06'57" / 07'07" / 07'11" / 06'52" / 06'28" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'37") | 1000 / 1000 |
2 | | 08'11" (+01'43") | 1000 / 2000 |
3 | | 08'10" (+01'42") | 1000 / 3000 |
4 | | 07'26" (+00'58") | 1000 / 4000 |
5 | | 07'39" (+01'11") | 1000 / 5000 |
6 | | 07'41" (+01'13") | 1000 / 6000 |
7 | | 07'05" (+00'37") | 1000 / 7000 |
8 | | 07'19" (+00'51") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 07'06" (+00'38") | 1000 / 10000 |
11 | | 07'11" (+00'43") | 1000 / 11000 |
12 | | 06'51" (+00'23") | 1000 / 12000 |
13 | | 06'28" | 1000 / 13000 |
14 | | 05'46" | 47 / 13047 |
明明跑了18km,卻顯示13km,GPS定位一直顯示定位中,害我在雨中淋了15分鐘的雨...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
379.84 km 一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'11" | 00:16'17" |
3 | 08'11" | 00:24'28" |
4 | 07'27" | 00:31'55" |
5 | 07'39" | 00:39'34" |
6 | 07'41" | 00:47'15" |
7 | 07'05" | 00:54'20" |
8 | 07'20" | 01:01'40" |
9 | 06'57" | 01:08'37" |
10 | 07'07" | 01:15'44" |
11 | 07'11" | 01:22'55" |
12 | 06'52" | 01:29'47" |
13 | 06'28" | 01:36'15" |
13.0 | 05'58" | 01:36'32" |