25.0 km | 03:12:04 | 07:40/km日期: 2020-10-02 04:40 - 總爬升: 403 m - 平均心率: 151 - 卡路里: 1449 Cal - 平均步頻: 188
Pace: 07'23" / 07'10" / 10'12" / 09'05" / 09'11" / 06'46" / 07'04" / 08'13" / 07'16" / 09'07" / 10'25" / 12'26" / 08'25" / 08'26" / 08'35" / 10'18" / 10'11" / 09'44" / 07'10" / 22'44" / 12'19" / 06'14" / 07'08" / 05'48" / 07'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'07") | 35 / 35 |
| 2 | | 07'14" (+01'23") | 1000 / 1035 |
| 3 | | 07'10" (+01'19") | 1000 / 2035 |
| 4 | | 10'11" (+04'20") | 1000 / 3035 |
| 5 | | 07'12" (+01'21") | 1000 / 4035 |
| 6 | | 06'55" (+01'04") | 1000 / 5035 |
| 7 | | 06'48" (+00'57") | 875 / 5910 |
| 8 | | 07'08" (+01'17") | 1000 / 6910 |
| 9 | | 07'26" (+01'35") | 1000 / 7910 |
| 10 | | 07'18" (+01'27") | 1000 / 8910 |
| 11 | | 08'09" (+02'18") | 1000 / 9910 |
| 12 | | 07'35" (+01'44") | 1000 / 10910 |
| 13 | | 08'12" (+02'21") | 1000 / 11910 |
| 14 | | 08'31" (+02'40") | 1000 / 12910 |
| 15 | | 08'25" (+02'34") | 1000 / 13910 |
| 16 | | 08'27" (+02'36") | 1000 / 14910 |
| 17 | | 09'51" (+04'00") | 1000 / 15910 |
| 18 | | 06'50" (+00'59") | 1000 / 16910 |
| 19 | | 07'05" (+01'14") | 1000 / 17910 |
| 20 | | 07'04" (+01'13") | 1000 / 18910 |
| 21 | | 08'55" (+03'04") | 1000 / 19910 |
| 22 | | 09'16" (+03'25") | 1000 / 20910 |
| 23 | | 05'51" | 1000 / 21910 |
| 24 | | 06'14" (+00'23") | 1000 / 22910 |
| 25 | | 06'39" (+00'48") | 1000 / 23910 |
| 26 | | 07'00" (+01'09") | 1000 / 24910 |
| 27 | | 07'35" (+01'44") | 120 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'10" | 00:14'33" |
| 3 | 10'12" | 00:24'45" |
| 4 | 09'05" | 00:33'50" |
| 5 | 09'11" | 00:43'01" |
| 6 | 06'46" | 00:49'47" |
| 7 | 07'04" | 00:56'51" |
| 8 | 08'13" | 01:05'04" |
| 9 | 07'16" | 01:12'20" |
| 10 | 09'07" | 01:21'27" |
| 11 | 10'25" | 01:31'52" |
| 12 | 12'26" | 01:44'18" |
| 13 | 08'25" | 01:52'43" |
| 14 | 08'26" | 02:01'09" |
| 15 | 08'35" | 02:09'44" |
| 16 | 10'18" | 02:20'02" |
| 17 | 10'11" | 02:30'13" |
| 18 | 09'44" | 02:39'57" |
| 19 | 07'10" | 02:47'07" |
| 20 | 22'44" | 03:09'51" |
| 21 | 12'19" | 03:22'10" |
| 22 | 06'14" | 03:28'24" |
| 23 | 07'08" | 03:35'32" |
| 24 | 05'48" | 03:41'20" |
| 25 | 07'10" | 03:48'30" |
| 25.0 | 04'52" | 03:48'39" |
留言 
展開計圈分析
